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For most people it is hard to lose more than 1 to 2 pounds per week.Trying to lose too quickly can lead to serious health issues.Quick Rule of Thumb on Calories: Each pound is equivalent to 3, calories, so a calorie daily deficit would lead to losing 1 pound per week.5/6/4 - How much weight to lose per week joint READ >>>> How does slimming world diet work 2019, slimming world recipes







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Ask the Diet Doctor: Is Losing 10 Pounds a Week Safe?

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How Much Exercise Is Enough to lose weight?

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How Much Weight Can You Lose in a Week?

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How Much Exercise Is Enough to lose weight?

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